Monthly Archives: September 2015

Snack foods that promote sleep

Post Image

Certain snack foods may help to improve quality of sleep, especially when these foods replace less healthy snacking options. If you like a snack before bedtime why not try replacing your nightly snack with one of these healthy alternatives. Almonds: Magnesium is a mineral with muscle-relaxing properties, and almonds contain enough magnesium to help men […]

Post Tagged with , , ,
Read more

Foggy Mountain Bluegrass Beard Competition

Post Image
Post Tagged with
Read more